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McDonald's - M&M McFlurry Dessert Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
28

McDonald's - M&M McFlurry Dessert

181
57%
33%
10%
Average
Low
Low
0.4 g
0.14 mg
138.9 mg
347.2 IU
0.71 mg
20.8 mg
4.4 g
0 g
59.5 mg
23.2 g
x
34

McDonald's - Oreo McFlurry Dessert

168
58%
32%
11%
Average
Low
Low
0.21 g
0.3 mg
143.7 mg
359.4 IU
0.74 mg
20.5 mg
3.5 g
0 g
86.2 mg
20.5 g
x
179
59%
31%
10%
Average
Low
Low
0.2 g
0.07 mg
138.9 mg
347.2 IU
0.71 mg
19.8 mg
4 g
0 g
73.4 mg
22 g
x
163
69%
22%
10%
Low
Low
Low
0 g
0.2 mg
112.4 mg
280.9 IU
0.67 mg
16.9 mg
2.8 g
0 g
53.4 mg
25.8 g
x
403
64%
31%
5%
Low
Average
Low
1.8 g
3.2 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
3.5 g
0 g
438.6 mg
21.1 g