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Healthy alternative to Big Breakfast

Better-Eats can suggest healthier alternatives for a food.


McDonald's - Big Breakfast Breakfast Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
267
25%
61%
14%
Low
Low
Low
1.1 g
1.4 mg
37.6 mg
187.9 IU
0.9 mg
171.1 mg
4.9 g
0 g
537.7 mg
1.1 g
x
39

McDonald's - Biscuit Breakfast

353
51%
42%
7%
Low
Average
Low
1.5 g
2.6 mg
58.8 mg
0 IU
0 mcg
0 mg
0 mg
3.7 g
0 g
941.2 mg
1.5 g
x
366
29%
61%
10%
Low
Low
Low
0.89 g
2.4 mg
35.7 mg
0 IU
0 mcg
0 mg
31.3 mg
7.1 g
0 g
830.4 mg
1.8 g
x
53

McDonald's - Plain Breakfast Bagel

277
83%
3%
14%
Low
High
Low
2.1 g
3.8 mg
21.3 mg
0 IU
0 mcg
0 mg
0 mg
0 g
0 g
553.3 mg
7.4 g
x
43

McDonald's - Apple Danish Breakfast

324
55%
39%
6%
Low
Average
Low
1.9 g
1.4 mg
57.1 mg
0 IU
0 mcg
14.3 mg
19 mg
2.9 g
0 g
323.8 mg
20 g