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McDonald's - California Cobb Salad Salad Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
75
16%
58%
26%
Low
Low
Low
1.4 g
0.84 mg
70.1 mg
2102.5 IU
14 mg
39.7 mg
2.1 g
0 g
210.3 mg
1.9 g
x
123
20%
52%
27%
Low
Low
Low
0.97 g
0.58 mg
48.7 mg
1461.1 IU
9.7 mg
40.6 mg
2.3 g
0 g
379.9 mg
1.3 g
x
126
21%
51%
28%
Average
Low
Low
1 g
0.61 mg
51 mg
1530.7 IU
10.2 mg
22.1 mg
2.4 g
0 g
353.8 mg
1.4 g
x
94
16%
43%
41%
Low
Low
Low
1 g
0.63 mg
52.1 mg
1562.5 IU
10.4 mg
26 mg
1.7 g
0 g
288.2 mg
1.4 g
x
67

McDonald's - Bacon Ranch Salad

70
18%
58%
23%
Low
Low
Low
1.5 g
0.72 mg
75 mg
2249.9 IU
15 mg
12.5 mg
2.3 g
0 g
155 mg
1.5 g