Trimmed to 1/8" Fat Separable Lean and Fat T-Bone Steak Short Loin Beef Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

61

Trimmed to 1/8" Fat Separable Lean and Fat T-Bone Steak Short Loin Beef

192

0%

57%

43%

Low

Low

High

66.3 g

0 g

5.1 g

0.5 g

2.2 mg

6 mg

0 IU

0.39 mg

0 mcg

0 mg

45 mg

4.8 g

0 g

55 mg

0 g

0 g

x

67

Broiled Cooked USDA Select Trimmed to 0" Fat Separable Lean Only T-Bone Steak Short Loin Beef

177

0%

39%

61%

Low

Average

High

63.7 g

0 g

3.3 g

0.4 g

3.7 mg

4 mg

0 IU

0.39 mg

0 mcg

0 mg

0.14 mg

54 mg

2.8 g

0 g

71 mg

0 g

0 g

x

66

Broiled Cooked All Grades Trimmed to 0" Fat Separable Lean Only T-Bone Steak Short Loin Beef

189

0%

43%

57%

Low

Average

High

63 g

0 g

4.1 g

0.3 g

3.7 mg

4 mg

0 IU

0.39 mg

0 mcg

0 mg

0.14 mg

55 mg

3.1 g

0 g

71 mg

0 g

0 g

x

64

Broiled Cooked USDA Choice Trimmed to 0" Fat Separable Lean Only T-Bone Steak Short Loin Beef

198

0%

45%

55%

Low

Average

High

62.5 g

0 g

4.6 g

0.3 g

3.7 mg

4 mg

0 IU

0.39 mg

0 mcg

0 mg

0.14 mg

56 mg

3.3 g

0 g

71 mg

0 g

0 g

x

77

Raw Select Trimmed to 1/8" Fat Separable Lean Only Top Loin Short Loin Beef

133

0%

27%

73%

Low

Average

High

72.7 g

0 g

1.6 g

0.2 g

1.6 mg

23 mg

0 IU

0.65 mg

0 mcg

0 mg

0.29 mg

40 mg

1.4 g

0 g

57 mg

0 g

0 g