Broiled Cooked All Grades Trimmed to 0" Fat Separable Lean Only T-Bone Steak Short Loin Beef

Beef, Short Loin, T-Bone Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 3.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Short Loin, T-Bone Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled has been given a composite ranking of 66, and in moderation.