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BETTY CROCKER HAMBURGER HELPER Cheeseburger MacAroni Dry Mix Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
395
65%
24%
11%
Low
High
Low
7.3 g
0 g
0 mg
0 mg
0 IU
0 mcg
0 mg
9 mg
2.8 g
0 g
2030.1 mg
0 g
0 g
x
266
45%
38%
17%
Average
Low
Low
44.9 g
0 g
3.5 g
1.2 g
2 mg
196 mg
0 IU
0 mcg
0 mg
39 mg
4.5 g
0 g
520 mg
0 g
0 g
x
211
61%
25%
13%
Average
High
Low
53 g
10.2 g
2.3 g
1.4 g
2.8 mg
42 mg
189 IU
0.08 mg
0 mg
0 mg
1.6 g
0 g
412 mg
1.4 g
0 g
x
260
62%
25%
13%
Low
High
Low
41.8 g
10.4 g
2.8 g
1.9 g
3.6 mg
68 mg
231 IU
0.11 mg
0.05 mcg
0 mg
0.23 mg
3 mg
1.9 g
0 g
637 mg
1.4 g
0 g
x
214
52%
29%
18%
Average
Average
Low
53.8 g
1.4 g
2.1 g
1.8 g
3.2 mg
0 mg
0 IU
0 mcg
0 mg
194 mg
2 g
0 g
409.1 mg
0 g
0 g