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Smoked Turkey Italian Sausage Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
158
12%
50%
38%
Low
Average
Low
68.5 g
0.9 g
9.6 mg
21 mg
144 IU
0.38 mg
0.43 mcg
30.4 mg
53 mg
0 g
0 g
928 mg
3.2 g
0 g
x
228
20%
59%
21%
Low
Low
Low
57.6 g
0 g
7.6 g
1.7 g
1.2 mg
122 mg
0 IU
0.33 mg
0 mcg
16.7 mg
44 mg
5.6 g
0 g
3 mg
0 g
0 g
x
276
22%
57%
21%
Low
Average
Low
50.7 g
0.5 g
8.2 g
5.5 g
0.87 mg
9 mg
0 IU
0 mcg
0 mg
40 mg
3.4 g
0 g
679.1 mg
0 g
0 g
x
175
0%
35%
65%
Low
Average
High
64.9 g
0 g
2.9 g
0.6 g
1.1 mg
13 mg
7 IU
0.44 mg
0.57 mcg
0.9 mg
81 mg
2.3 g
0 g
46 mg
0 g
0 g
x
193
0%
33%
67%
Low
Average
High
61.4 g
0 g
2.9 g
0.5 g
1.2 mg
18 mg
8 IU
0.54 mg
0.84 mcg
0.4 mg
0.26 mg
92 mg
2.2 g
0 g
56 mg
0 g
0 g