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Hush Puppies Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
329
53%
40%
7%
Low
Average
Low
32.3 g
0 g
10 g
0.5 g
1.8 mg
88 mg
120 IU
0.13 mg
0.22 mcg
0 mg
173 mg
3.4 g
0 g
1237.1 mg
0 g
0 g
x
217
29%
49%
22%
Average
Low
Low
58.4 g
0 g
3.8 g
0.6 g
1.4 mg
129 mg
500 IU
0.14 mg
0.61 mcg
1.3 mg
33 mg
6.6 g
0 g
469 mg
0 g
0 g
x
405
60%
35%
4%
Low
Average
Low
12.7 g
0 g
6.4 g
4.4 g
2.1 mg
42 mg
18 IU
0.04 mg
0.26 mcg
5.3 mg
16 mg
5.2 g
0 g
255 mg
0 g
0 g
x
148
33%
63%
4%
Low
Average
Low
74 g
0 g
2.4 g
6.5 g
0.73 mg
34 mg
341.1 IU
0.11 mg
0.18 mcg
8.4 mg
5 mg
1.6 g
0 g
270 mg
0 g
0 g
x
446
67%
27%
6%
Low
Average
Low
3.7 g
0 g
5.6 g
1.6 g
2.2 mg
17 mg
40 IU
0.03 mg
0.07 mcg
1.2 mg
0.47 mg
16 mg
5.3 g
0 g
408 mg
0 g
0 g