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Ham, Egg, and Cheese Sandwich Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
243
36%
42%
22%
Average
Low
Low
51.2 g
0 g
4 g
1.2 g
2.2 mg
148 mg
393 IU
0.11 mg
0.86 mcg
1.9 mg
172 mg
5.2 g
0 g
703.1 mg
0 g
0 g
x
241
38%
39%
23%
High
Low
Low
50.8 g
0 g
4.6 g
0.9 g
2.2 mg
89 mg
219 IU
0.14 mg
0.37 mcg
1.9 mg
0.2 mg
40 mg
4.4 g
0 g
528.1 mg
0 g
0 g
x
233
30%
51%
18%
Average
Low
Low
56.3 g
0 g
5.7 g
1.8 g
2 mg
154 mg
458 IU
0.09 mg
0.78 mcg
1 mg
199 mg
4.5 g
0 g
551 mg
0 g
0 g
x
286
36%
49%
16%
Average
Average
Low
45.2 g
0 g
4.9 g
5.2 g
1.9 mg
101 mg
236 IU
0.06 mg
0.59 mcg
1.5 mg
20 IU
1 mg
37 mg
4.4 g
0 g
513 mg
0 g
0 g
x
253
43%
34%
22%
High
Average
Low
46.4 g
0.2 g
3 g
1.7 g
2.2 mg
97 mg
352 IU
0.08 mg
0.73 mcg
0 mg
0.61 mg
127 mg
4.1 g
0 g
658.9 mg
3.6 g
0 g