Better-Eats can suggest healthier alternatives for a food.


Single, Regular Patty; With Condiments Hamburger Fast Foods Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
258
45%
35%
20%
High
Average
Low
46.1 g
1.8 g
4.6 g
1.1 g
2.5 mg
74 mg
51 IU
0.11 mg
1.2 mcg
0.3 mg
0.07 mg
29 mg
4 g
0 g
490.9 mg
5.2 g
0 g
x
259
35%
46%
19%
Average
Average
Low
50.3 g
1.4 g
4.8 g
4.1 g
2.1 mg
103 mg
0 IU
0.08 mg
0 mcg
0.3 mg
0.09 mg
32 mg
4.2 g
0 g
386 mg
0 g
0 g
x
226
32%
49%
20%
Average
Low
Low
57.5 g
1.5 g
4.7 g
3.1 g
3 mg
46 mg
182 IU
0.1 mg
1.2 mcg
0.9 mg
0.15 mg
33 mg
4 g
0 g
342 mg
4 g
0 g
x
261
33%
49%
18%
Average
Low
Low
50.5 g
1.4 g
5.1 g
3.8 g
1.4 mg
127 mg
176 IU
0.17 mg
1.3 mcg
0.3 mg
0.06 mg
36 mg
5 g
0 g
485 mg
3.3 g
0 g
x
111
36%
40%
24%
High
Low
Low
76.8 g
0 g
1.7 g
0.6 g
1 mg
94 mg
603 IU
0.2 mg
0.28 mcg
1.3 mg
2 mg
2.3 g
0 g
339 mg
0 g
0 g