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Single Large Patty Plain Cheeseburger Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
305
27%
50%
23%
Average
Low
Low
42.6 g
1.4 g
5.5 g
0.5 g
2.4 mg
167 mg
0 IU
0.26 mg
0 mcg
0 mg
12 IU
56 mg
6.8 g
1 g
533 mg
3.8 g
0 g
x
311
30%
49%
21%
Average
Low
Low
42.1 g
0 g
7.2 g
1.6 g
2.6 mg
54 mg
0 IU
0.17 mg
0 mcg
0 mg
16 IU
52 mg
6.1 g
0 g
346 mg
0 g
0 g
x
282
27%
51%
22%
Average
Low
Low
46.8 g
1.3 g
5.4 g
0.7 g
2.1 mg
137 mg
0 IU
0.24 mg
0 mcg
0.7 mg
50 mg
6.1 g
0.8 g
674.1 mg
4.6 g
0 g
x
305
39%
41%
20%
Average
Low
Low
38.7 g
1 g
4.3 g
0.4 g
2.7 mg
191 mg
0 IU
0.14 mg
0 mcg
0 mg
41 mg
5.2 g
0.7 g
589 mg
5.5 g
0 g
x
286
18%
60%
22%
Low
Low
Low
50 g
0 g
7.4 g
1.5 g
2 mg
119 mg
199 IU
0.15 mg
1.1 mcg
2.9 mg
48 mg
8.3 g
0 g
674.1 mg
0 g
0 g