Double Regular Patty With Condiments and Vegetables Cheeseburger Fast Foods Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

42

Double Regular Patty With Condiments and Vegetables Cheeseburger Fast Foods

251

34%

46%

20%

Average

Low

Low

51.2 g

0 g

4.7 g

1.6 g

2.1 mg

103 mg

240 IU

0.11 mg

1.2 mcg

1 mg

36 mg

5.3 g

0 g

633 mg

0 g

0 g

x

45

Single Regular Patty With Condiments and Vegetables Cheeseburger Fast Foods

233

31%

49%

20%

Average

Low

Low

55.2 g

0 g

4.7 g

1 g

1.7 mg

118 mg

280 IU

0.1 mg

0.8 mcg

1.5 mg

34 mg

6 g

0 g

634 mg

0 g

0 g

x

49

Patty and Bun With Condiments and Vegetables Regular Cheeseburger Fast Foods

285

33%

49%

18%

Average

Low

Low

46.6 g

0 g

5.5 g

2.8 g

2.1 mg

74 mg

163 IU

0.12 mg

0.91 mcg

1.2 mg

0.87 mg

41 mg

5.6 g

0 g

404 mg

0 g

0 g

x

58

Single Regular Patty With Condiments and Vegetables Hamburger Fast Foods

254

39%

43%

18%

Average

Average

Low

49.4 g

0 g

4.8 g

2.3 g

2.4 mg

57 mg

75 IU

0.11 mg

0.8 mcg

1.5 mg

24 mg

3.8 g

0 g

458 mg

0 g

0 g

x

44

Double Large Patty With Condiments and Vegetables Hamburger Fast Foods

239

30%

44%

26%

Average

Low

Low

53.7 g

0 g

4.6 g

1.2 g

2.6 mg

45 mg

45 IU

0.24 mg

1.8 mcg

0.5 mg

54 mg

4.7 g

0 g

350 mg

0 g

0 g