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Tostada With Beans, Beef, and Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
148
35%
45%
19%
Average
Low
Low
70.4 g
0 g
1.6 g
0.3 g
1.1 mg
84 mg
566.9 IU
0.11 mg
0.5 mcg
1.8 mg
33 mg
5.1 g
0 g
386.9 mg
0 g
0 g
x
155
45%
38%
16%
Average
Low
Low
66.2 g
0 g
2.1 g
0.5 g
1.3 mg
146 mg
432 IU
0.11 mg
0.48 mcg
0.9 mg
21 mg
3.7 g
0 g
377 mg
0 g
0 g
x
193
29%
47%
24%
Average
Low
Low
62 g
0 g
2.1 g
0.6 g
1.8 mg
133 mg
437 IU
0.14 mg
0.72 mcg
1.6 mg
25 mg
6.4 g
0 g
550.1 mg
0 g
0 g
x
178
38%
41%
20%
Average
Low
Low
62.7 g
0 g
3.4 g
0.2 g
1.2 mg
113 mg
526 IU
0.11 mg
0.84 mcg
2.4 mg
26 mg
4.1 g
0 g
648 mg
0 g
0 g
x
223
39%
48%
14%
Average
Low
Low
56 g
0 g
4.3 g
2.2 g
1.1 mg
151 mg
1334.1 IU
0.16 mg
0.4 mcg
1.9 mg
8 mg
4.9 g
0 g
706 mg
0 g
0 g