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Tostada With Beans and Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
155
45%
38%
16%
Average
Low
Low
66.2 g
0 g
2.1 g
0.5 g
1.3 mg
146 mg
432 IU
0.11 mg
0.48 mcg
0.9 mg
21 mg
3.7 g
0 g
377 mg
0 g
0 g
x
138
33%
54%
13%
Low
Low
Low
72.5 g
0 g
3.3 g
1.2 g
0.62 mg
162 mg
671.1 IU
0.1 mg
0.38 mcg
1.4 mg
15 mg
3.8 g
0 g
306 mg
0 g
0 g
x
135
50%
30%
20%
Average
Low
Low
69.1 g
0 g
1.6 g
0.4 g
1.3 mg
113 mg
273 IU
0.12 mg
0.41 mcg
0.9 mg
22 mg
2.4 g
0 g
528.1 mg
0 g
0 g
x
206
62%
26%
12%
Low
Average
Low
52.5 g
0 g
2.2 g
0.6 g
2.1 mg
52 mg
153 IU
0.14 mg
0.5 mcg
0.9 mg
2 mg
3.2 g
0 g
453.9 mg
0 g
0 g
x
244
40%
42%
18%
Average
Low
Low
50.7 g
0 g
4.6 g
0.7 g
2.6 mg
36 mg
84 IU
0.16 mg
0.87 mcg
2.7 mg
5 mg
4.9 g
0 g
523 mg
0 g
0 g