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Nachos With Cheese Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
306
41%
48%
10%
Average
Low
Low
40.4 g
0 g
7.1 g
2 g
1.1 mg
241 mg
495.1 IU
0.18 mg
0.73 mcg
1.1 mg
16 mg
6.9 g
0 g
722.1 mg
0 g
0 g
x
223
39%
48%
14%
Average
Low
Low
56 g
0 g
4.3 g
2.2 g
1.1 mg
151 mg
1334.1 IU
0.16 mg
0.4 mcg
1.9 mg
8 mg
4.9 g
0 g
706 mg
0 g
0 g
x
203
57%
27%
16%
Average
Low
Low
53.9 g
0 g
1.3 g
1 g
1.2 mg
115 mg
671.9 IU
0.13 mg
0.48 mcg
0.9 mg
15 mg
3.7 g
0 g
627.1 mg
0 g
0 g
x
260
42%
40%
18%
Average
Average
Low
47.8 g
0 g
5.8 g
1 g
2.9 mg
17 mg
51 IU
0.04 mg
0.26 mcg
2.4 mg
45 mg
4.3 g
0 g
421.1 mg
0 g
0 g
x
178
38%
41%
20%
Average
Low
Low
62.7 g
0 g
3.4 g
0.2 g
1.2 mg
113 mg
526 IU
0.11 mg
0.84 mcg
2.4 mg
26 mg
4.1 g
0 g
648 mg
0 g
0 g