Better-Eats can suggest healthier alternatives for a food.


Enchilada, With Cheese Fast Foods Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
196
35%
53%
12%
Low
Low
Low
63.2 g
0 g
3.9 g
0.5 g
0.81 mg
199 mg
711.9 IU
0.24 mg
0.46 mcg
0.6 mg
27 mg
6.5 g
0 g
481 mg
0 g
0 g
x
168
37%
48%
15%
Average
Low
Low
66.9 g
0 g
3.2 g
0.7 g
1.6 mg
119 mg
590.9 IU
0.14 mg
0.53 mcg
0.7 mg
21 mg
4.7 g
0 g
687 mg
0 g
0 g
x
306
41%
48%
10%
Average
Low
Low
40.4 g
0 g
7.1 g
2 g
1.1 mg
241 mg
495.1 IU
0.18 mg
0.73 mcg
1.1 mg
16 mg
6.9 g
0 g
722.1 mg
0 g
0 g
x
178
38%
41%
20%
Average
Low
Low
62.7 g
0 g
3.4 g
0.2 g
1.2 mg
113 mg
526 IU
0.11 mg
0.84 mcg
2.4 mg
26 mg
4.1 g
0 g
648 mg
0 g
0 g
x
242
35%
47%
18%
Average
Low
Low
52.7 g
0 g
5.2 g
0.4 g
2.1 mg
130 mg
295 IU
0.12 mg
0.71 mcg
1.5 mg
28 mg
6.1 g
0 g
523 mg
0 g
0 g