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Healthy alternative to Breaded and Fried Scallops Fast Foods

Better-Eats can suggest healthier alternatives for a food.


Breaded and Fried Scallops Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
268
39%
45%
16%
Average
Average
Low
48 g
0 g
8.7 g
0.4 g
1.4 mg
13 mg
96 IU
0.05 mg
0.3 mcg
0 mg
75 mg
3.4 g
0 g
638.1 mg
0 g
0 g
x
265
43%
43%
14%
Average
Average
Low
48 g
0 g
5 g
3.3 g
3.2 mg
20 mg
261 IU
0.02 mg
0.73 mcg
3 mg
78 mg
3.3 g
0 g
487 mg
0 g
0 g
x
297
22%
57%
21%
Low
Average
Low
47.1 g
0.9 g
8 g
5.3 g
0.83 mg
14 mg
16 IU
0.15 mg
0.33 mcg
0.6 mg
1.1 mg
55 mg
4 g
0 g
574.1 mg
0.9 g
0 g
x
141
34%
47%
19%
Average
Low
Low
72.3 g
0 g
2.6 g
0.9 g
1.2 mg
97 mg
297 IU
0.11 mg
0.32 mcg
1.8 mg
22 mg
3.4 g
0 g
385 mg
0 g
0 g
x
160
37%
51%
12%
Average
Low
Low
65.7 g
0 g
3.6 g
2 g
1 mg
105 mg
282 IU
0.24 mg
0.06 mcg
8.8 mg
6 mg
3.6 g
0 g
129 mg
0 g
0 g