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Chili Con Carne Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
101
34%
29%
38%
High
Average
Low
76.7 g
0 g
1.3 g
0.2 g
2.1 mg
27 mg
657 IU
0.13 mg
0.45 mcg
0.6 mg
53 mg
1.4 g
0 g
398 mg
0 g
0 g
x
111
36%
40%
24%
High
Low
Low
76.8 g
0 g
1.7 g
0.6 g
1 mg
94 mg
603 IU
0.2 mg
0.28 mcg
1.3 mg
2 mg
2.3 g
0 g
339 mg
0 g
0 g
x
260
42%
40%
18%
Average
Average
Low
47.8 g
0 g
5.8 g
1 g
2.9 mg
17 mg
51 IU
0.04 mg
0.26 mcg
2.4 mg
45 mg
4.3 g
0 g
421.1 mg
0 g
0 g
x
148
33%
63%
4%
Low
Average
Low
74 g
0 g
2.4 g
6.5 g
0.73 mg
34 mg
341.1 IU
0.11 mg
0.18 mcg
8.4 mg
5 mg
1.6 g
0 g
270 mg
0 g
0 g
x
244
40%
42%
18%
Average
Low
Low
50.7 g
0 g
4.6 g
0.7 g
2.6 mg
36 mg
84 IU
0.16 mg
0.87 mcg
2.7 mg
5 mg
4.9 g
0 g
523 mg
0 g
0 g