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Roast Beef Spread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
223
7%
66%
27%
Low
Low
High
61.7 g
0.2 g
5.6 g
0.4 g
2.1 mg
23 mg
1 IU
0.15 mg
2.4 mcg
0.2 mg
70 mg
6.4 g
0 g
723.9 mg
0.7 g
0 g
x
235
20%
67%
13%
Low
Low
Low
60.3 g
0.2 g
7.6 g
2.6 g
0.79 mg
12 mg
87 IU
0.12 mg
1.1 mcg
0 mg
1.7 mg
38 mg
6 g
0 g
1013 mg
0 g
0 g
x
200
15%
61%
24%
Low
Low
Low
66.2 g
0 g
3.3 g
6.2 g
0.61 mg
10 mg
139 IU
0.11 mg
0.38 mcg
1 mg
2.2 mg
30 mg
3.5 g
0 g
377 mg
0 g
0 g
x
237
26%
63%
11%
Low
Low
Low
59.2 g
0.3 g
7.2 g
2.5 g
0.8 mg
27 mg
100 IU
0 mg
45 mg
5.8 g
0 g
821.1 mg
7.9 g
0 g
x
134
5%
51%
43%
Low
Low
High
73 g
0 g
2.8 g
1.5 g
0.32 mg
6 mg
0 IU
0.3 mg
0 mcg
0 mg
0.07 mg
39 mg
2.5 g
0 g
882.9 mg
0.4 g
0 g