Hash Brown Potatoes Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

65

Hash Brown Potatoes

327

39%

58%

3%

Low

Low

Low

41.5 g

2.7 g

11.5 g

3.8 g

0.67 mg

16 mg

0 IU

0.22 mg

0 mcg

2.9 mg

0.97 mg

0 mg

4.9 g

0 g

518 mg

0.2 g

0 g

x

77

Baked and Topped With Sour Cream and Chives Potato Fast Foods

130

47%

47%

6%

Low

Low

Low

69.5 g

0 g

2.6 g

1.1 g

1 mg

35 mg

446 IU

0.26 mg

0.07 mcg

11.2 mg

8 mg

3.3 g

0 g

60 mg

0 g

0 g

x

73

Wendy's - WENDY'S French Fries

319

49%

46%

5%

Low

Average

Low

38.8 g

3.7 g

8.5 g

3.7 g

1.9 mg

15 mg

0 IU

0.39 mg

0 mcg

5.1 mg

0 mg

3.2 g

0 g

172 mg

0 g

0 g

x

87

Coleslaw Fast Foods

148

33%

63%

4%

Low

Average

Low

74 g

0 g

2.4 g

6.5 g

0.73 mg

34 mg

341.1 IU

0.11 mg

0.18 mcg

8.4 mg

5 mg

1.6 g

0 g

270 mg

0 g

0 g

x

70

Tomato and Mayonnaise With Lettuce Crispy Chicken Filet Sandwich Fast Foods

245

37%

43%

20%

Average

Average

Low

51.1 g

1.4 g

3.7 g

5.5 g

1.2 mg

78 mg

0 IU

0.13 mg

0 mcg

0.3 mg

0.69 mg

29 mg

2.1 g

0 g

650.1 mg

0 g

0 g