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Croissant With Egg, Cheese, and Ham Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
312
20%
64%
16%
Low
Low
Low
51.1 g
0 g
7.5 g
1.6 g
1.4 mg
95 mg
297 IU
0.15 mg
0.66 mcg
7.5 mg
140 mg
11.5 g
0 g
711 mg
0 g
0 g
x
327
19%
66%
16%
Low
Low
Low
45.9 g
0 g
8.9 g
1.9 g
1.9 mg
90 mg
264 IU
0.07 mg
0.56 mcg
0.1 mg
135 mg
11.4 g
0 g
697 mg
0 g
0 g
x
230
28%
54%
18%
Low
Average
Low
56.6 g
0.4 g
5.7 g
4 g
2.4 mg
115 mg
224 IU
0.14 mg
0.62 mcg
0 mg
1.1 mg
156 mg
3.1 g
0 g
720 mg
2.2 g
0 g
x
286
24%
57%
19%
Low
Low
Low
48.8 g
0.2 g
6.8 g
2.8 g
2.6 mg
168 mg
225 IU
0.07 mg
0.95 mcg
0 mg
0.94 mg
163 mg
6.6 g
0 g
470 mg
1.5 g
0 g
x
253
43%
34%
22%
High
Average
Low
46.4 g
0.2 g
3 g
1.7 g
2.2 mg
97 mg
352 IU
0.08 mg
0.73 mcg
0 mg
0.61 mg
127 mg
4.1 g
0 g
658.9 mg
3.6 g
0 g