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Croissant With Egg and Cheese Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
290
26%
60%
14%
Low
Low
Low
45.5 g
0 g
5.9 g
1.1 g
1.7 mg
192 mg
788 IU
0.08 mg
0.61 mcg
0.1 mg
170 mg
11.1 g
0 g
434 mg
0 g
0 g
x
312
20%
64%
16%
Low
Low
Low
51.1 g
0 g
7.5 g
1.6 g
1.4 mg
95 mg
297 IU
0.15 mg
0.66 mcg
7.5 mg
140 mg
11.5 g
0 g
711 mg
0 g
0 g
x
327
19%
66%
16%
Low
Low
Low
45.9 g
0 g
8.9 g
1.9 g
1.9 mg
90 mg
264 IU
0.07 mg
0.56 mcg
0.1 mg
135 mg
11.4 g
0 g
697 mg
0 g
0 g
x
301
32%
52%
16%
Low
Low
Low
43 g
0.2 g
8.1 g
1.9 g
1.6 mg
103 mg
250 IU
0.11 mg
0.86 mcg
0 mg
1 mg
166 mg
5.6 g
0 g
816.1 mg
1.7 g
0 g
x
193
29%
47%
24%
Average
Low
Low
62 g
0 g
2.1 g
0.6 g
1.8 mg
133 mg
437 IU
0.14 mg
0.72 mcg
1.6 mg
25 mg
6.4 g
0 g
550.1 mg
0 g
0 g