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Biscuit With Egg and Sausage Fast Foods Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
312
27%
59%
14%
Low
Low
Low
44.5 g
0.2 g
10 g
3 g
1.9 mg
51 mg
198 IU
0.07 mg
0.75 mcg
0 mg
0.95 mg
161 mg
6.4 g
0 g
671.9 mg
0.9 g
0 g
x
371
32%
58%
10%
Low
Low
Low
32.8 g
0.4 g
12.2 g
3.1 g
1.9 mg
47 mg
13 IU
0.06 mg
0.6 mcg
0 mg
0.84 mg
28 mg
7.4 g
0 g
814 mg
1.6 g
0 g
x
295
31%
52%
18%
Low
Low
Low
45.2 g
0.2 g
6 g
2.6 g
1.8 mg
94 mg
212 IU
0.09 mg
0.96 mcg
0.5 mg
0.64 mg
133 mg
6.4 g
0 g
550.1 mg
2.9 g
0 g
x
220
51%
31%
17%
Average
Average
Low
51.9 g
0 g
3 g
0.5 g
2.1 mg
46 mg
275 IU
0.16 mg
0.75 mcg
0.8 mg
21 mg
3.6 g
0 g
578 mg
0 g
0 g
x
233
30%
51%
18%
Average
Low
Low
56.3 g
0 g
5.7 g
1.8 g
2 mg
154 mg
458 IU
0.09 mg
0.78 mcg
1 mg
199 mg
4.5 g
0 g
551 mg
0 g
0 g