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White Enriched Degermed Self-Rising Cornmeal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
355
86%
4%
10%
Low
High
Low
10.2 g
7.1 g
0.4 g
0.7 g
4.7 mg
350 mg
0 IU
0.39 mg
0 mcg
0 mg
0 mg
0.23 g
0 g
1347.9 mg
0 g
0 g
x
355
86%
4%
10%
Low
High
Low
10.2 g
7.1 g
0.4 g
0.7 g
4.7 mg
350 mg
214 IU
0.39 mg
0 mcg
0 mg
0 mg
0.23 g
0 g
1347.9 mg
0 g
0 g
x
369
88%
4%
8%
Low
High
Low
11.3 g
4 g
0.3 g
0.7 g
4.3 mg
3 mg
3 IU
0.2 mg
0 mcg
0 mg
0.16 mg
0 mg
0.19 g
0 g
7 mg
1.7 g
0 g
x
348
83%
7%
10%
Low
High
Low
10.3 g
6.3 g
0.8 g
1.3 g
4.9 mg
299 mg
0 IU
0.39 mg
0 mcg
0 mg
0 mg
0.4 g
0 g
1319.2 mg
0 g
0 g
x
369
88%
4%
8%
Low
High
Low
11.3 g
4 g
0.3 g
0.7 g
4.3 mg
3 mg
214 IU
0.2 mg
0 mcg
0 mg
0.16 mg
0 mg
0.19 g
0 g
7 mg
1.7 g
0 g