Hormel - HORMEL SPAM,Ascorbic Acid Added Canned Minced Pork and Chicken Lite Luncheon Meat Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

15

Hormel - HORMEL SPAM,Ascorbic Acid Added Canned Minced Pork and Chicken Lite Luncheon Meat

191

3%

65%

32%

Low

Low

High

65.7 g

0 g

7 g

1.5 g

1.4 mg

39 mg

0 IU

0 mcg

38.5 mg

75 mg

4.5 g

0 g

1032.1 mg

1.3 g

0 g

x

25

Carl Buddig - CARL BUDDIG, Smoked Sliced Chicken, Light and Dark Meat

165

2%

55%

43%

Low

Average

High

68.2 g

0 g

2.1 g

1.6 mg

124 mg

0 IU

0 mcg

0 mg

53 mg

2.6 g

0 g

954 mg

0 g

0 g

x

29

Oven-Roasted Chicken Breast Roll

134

5%

51%

43%

Low

Low

High

73 g

0 g

2.8 g

1.5 g

0.32 mg

6 mg

0 IU

0.3 mg

0 mcg

0 mg

0.07 mg

39 mg

2.5 g

0 g

882.9 mg

0.4 g

0 g

x

21

Pork Pickle and Pimiento Loaf

225

17%

63%

20%

Low

Low

Low

60.3 g

1.5 g

7.1 g

2.8 g

1.3 mg

109 mg

260 IU

0.42 mg

0.54 mcg

7.8 mg

33 IU

0.4 mg

58 mg

5.3 g

0 g

1304 mg

8.5 g

0 g

x

23

Oscar Mayer - OSCAR MAYER, Sandwich Spread (Pork, Chicken, Beef)

237

26%

63%

11%

Low

Low

Low

59.2 g

0.3 g

7.2 g

2.5 g

0.8 mg

27 mg

100 IU

0 mg

45 mg

5.8 g

0 g

821.1 mg

7.9 g

0 g