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Cooked Soba Japanese Noodles Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
99
80%
1%
19%
Low
High
Low
73 g
0 g
0 g
0 g
0.48 mg
4 mg
0 IU
0.04 mg
0 mcg
0 mg
0 mg
0.02 g
0 g
60 mg
0 g
0 g
x
127
78%
6%
16%
Low
High
Low
66.6 g
3.9 g
1.7 mg
10 mg
4 IU
0.08 mg
0 mcg
0 mg
0.26 mg
0 mg
0 g
0 g
5 mg
0 g
0 g
x
112
85%
1%
14%
Low
High
Low
72.6 g
1.4 g
0 g
0.1 g
0.38 mg
8 mg
0 IU
0.05 mg
0 mcg
0 mg
0.13 mg
0 mg
0.03 g
0 g
5 mg
0.1 g
0 g
x
119
80%
8%
12%
Low
High
Low
71.4 g
1.3 g
0.2 g
0.5 g
0.63 mg
3 mg
3 IU
0.11 mg
0 mcg
0 mg
0.02 mg
0 mg
0.17 g
0 g
2 mg
0.1 g
0 g
x
120
71%
14%
15%
Low
High
Low
71.6 g
2.8 g
1.5 mg
17 mg
5 IU
0.12 mg
0 mcg
0 mg
0.63 mg
0 mg
0 g
0 g
7 mg
0 g
0 g