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Enriched Dry Spinach Egg Noodles Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
382
74%
11%
15%
Low
High
Low
8.7 g
6.8 g
1.4 g
1 g
4.2 mg
56 mg
315 IU
0.41 mg
0.4 mcg
0 mg
95 mg
1 g
0 g
72 mg
0 g
0 g
x
132
74%
11%
15%
Low
High
Low
68.5 g
2.3 g
0.5 g
0.3 g
1.1 mg
19 mg
103 IU
0.11 mg
0.14 mcg
0 mg
0.58 mg
33 mg
0.36 g
0 g
12 mg
0.4 g
0 g
x
138
73%
14%
13%
Low
High
Low
67.7 g
1.2 g
1.5 mg
12 mg
21 IU
0.05 mg
0.09 mcg
0 mg
0.17 mg
29 mg
0 g
0 g
165 mg
0.4 g
0 g
x
138
73%
14%
13%
Low
High
Low
67.7 g
1.2 g
0.6 mg
12 mg
21 IU
0.05 mg
0.09 mcg
0 mg
0.17 mg
29 mg
0 g
0 g
165 mg
0.4 g
0 g
x
99
80%
1%
19%
Low
High
Low
73 g
0 g
0 g
0 g
0.48 mg
4 mg
0 IU
0.04 mg
0 mcg
0 mg
0 mg
0.02 g
0 g
60 mg
0 g
0 g