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Cooked Fresh-Refrigerated Spinach Pasta Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
130
78%
7%
16%
Low
High
Low
68.6 g
0 g
0.3 g
0.2 g
1.1 mg
18 mg
103 IU
0.11 mg
0.14 mcg
0 mg
33 mg
0.22 g
0 g
6 mg
0 g
0 g
x
126
87%
5%
8%
Low
High
Low
68.3 g
4.8 g
0.2 g
0.3 g
0.25 mg
1 mg
57 IU
0.06 mg
0 mcg
0 mg
0 mg
0.1 g
0 g
0 mg
0 g
0 g
x
122
71%
21%
8%
Low
High
Low
71.7 g
2.5 g
1.1 g
0.9 g
0.94 mg
8 mg
0 IU
0.1 mg
0 mcg
0.2 mg
1 mg
0.54 g
0 g
568 mg
0 g
0 g
x
357
87%
5%
8%
Low
High
Low
10 g
11 g
0.5 g
0.9 g
0.93 mg
4 mg
170 IU
0.21 mg
0 mcg
0 mg
0 mg
0.29 g
0 g
3 mg
0 g
0 g
x
124
79%
7%
14%
Low
High
Low
68.9 g
0 g
0.2 g
0.5 g
1.1 mg
6 mg
0 IU
0.03 mg
0 mcg
0 mg
0 mg
0.14 g
0 g
74 mg
0 g
0 g