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Louis Rich - LOUIS RICH, Turkey Ham (10% Water Added) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
113
3%
33%
64%
Low
Average
High
73.1 g
0 g
1.1 g
0.7 g
1.3 mg
5 mg
0 IU
0 mcg
0 mg
67 mg
1.1 g
0 g
1127.1 mg
0.9 g
0 g
x
250
3%
73%
24%
Low
Low
High
59 g
0 g
7.5 g
4.7 g
1.5 mg
40 mg
0 IU
0 mcg
0 mg
90 mg
5.3 g
0 g
1213.1 mg
1.8 g
0 g
x
276
22%
57%
21%
Low
Average
Low
50.7 g
0.5 g
8.2 g
5.5 g
0.87 mg
9 mg
0 IU
0 mcg
0 mg
40 mg
3.4 g
0 g
679.1 mg
0 g
0 g
x
161
8%
55%
37%
Low
Average
High
69.1 g
0 g
3.6 g
2.7 g
1.4 mg
26 mg
0 IU
0 mcg
0 mg
66 mg
2.7 g
0 g
946 mg
2.8 g
0 g
x
102
18%
7%
75%
Low
High
Low
72 g
0 g
0.2 g
0.1 g
1.1 mg
15 mg
0 IU
0 mcg
0 mg
40 mg
0.23 g
0 g
1180 mg
3.9 g
0 g