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Reduced Fat Potato Chips Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
471
55%
39%
6%
Low
Average
Low
1 g
5.9 g
4.8 g
10.9 g
1.3 mg
21 mg
0 IU
0.67 mg
0 mcg
25.7 mg
5.5 mg
0 mg
4.2 g
0 g
492 mg
0.2 g
0 g
x
379
88%
1%
10%
Low
High
Low
2 g
7.5 g
0 g
0.3 g
3.6 mg
35 mg
11 IU
0.8 mg
0 mcg
9.3 mg
0.04 mg
0 mg
0.15 g
0 g
643 mg
3.7 g
0 g
x
274
87%
2%
10%
Low
High
Low
2 g
6.8 g
0.2 g
0.3 g
2.4 mg
35 mg
0 IU
0.16 mg
0 mcg
28.3 mg
0 mg
0 mg
0.24 g
0 g
554 mg
0 g
0 g
x
496
52%
45%
3%
Low
High
Low
4 g
3.5 g
9.1 g
12.2 g
2.5 mg
71 mg
23671 IU
0.54 mg
0 mcg
0 mg
9.8 mg
0 mg
2.2 g
0 g
35 mg
7 g
0 g
x
253
89%
3%
8%
Low
High
Low
2.6 g
7.3 g
0.3 g
0.2 g
1.1 mg
20 mg
0 IU
0.53 mg
0 mcg
108.8 mg
0 mg
0 mg
0.36 g
0 g
429 mg
0.6 g
0 g