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Instant Dry Mix Coconut Cream Puddings Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
389
94%
5%
1%
Low
High
Low
2.2 g
4 g
0 g
0 g
0.72 mg
8 mg
0 IU
0.04 mg
0 mcg
0.3 mg
0.08 mg
0 mg
2.2 g
0 g
1040.1 mg
64 g
0 g
x
107
70%
19%
11%
Low
Average
Low
74.4 g
0.1 g
0.6 g
0.2 g
0.15 mg
102 mg
150 IU
0.04 mg
0.3 mcg
0.8 mg
6 mg
1.4 g
0 g
246 mg
0 g
0 g
x
117
64%
26%
10%
Low
Low
Low
73.4 g
0.1 g
1 g
0.2 g
0.15 mg
100 mg
105 IU
0.04 mg
0.3 mcg
0.8 mg
11 mg
2.1 g
0 g
246 mg
0 g
0 g
x
378
98%
2%
0%
Low
High
Low
0.7 g
0 g
0.3 g
0.3 g
0.08 mg
2 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0.1 g
0 g
1332 mg
0 g
0 g
x
104
67%
21%
12%
Low
Low
Low
75.6 g
0.2 g
0.5 g
0.1 g
0.2 mg
113 mg
170 IU
0.15 mg
0.26 mcg
0.7 mg
7 mg
1.8 g
0 g
163 mg
0 g
0 g