Better-Eats can suggest healthier alternatives for a food.


Jams and Preserves Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
278
99%
0%
1%
Low
High
Low
30.5 g
1.1 g
0 g
0 g
0.49 mg
20 mg
0 IU
0.02 mg
0 mcg
8.8 mg
0.12 mg
0 mg
0.01 g
0 g
32 mg
48.5 g
0 g
x
242
98%
1%
1%
Low
High
Low
34.5 g
0.3 g
0 g
0 g
0.49 mg
20 mg
205 IU
0.02 mg
0 mcg
8.8 mg
0.13 mg
0 mg
0.01 g
0 g
40 mg
43.4 g
0 g
x
132
98%
1%
1%
Low
High
Low
45.8 g
2.5 g
0 g
0.2 g
0.4 mg
9 mg
0 IU
0.02 mg
0 mcg
0 mg
0.09 mg
0 mg
0.02 g
0 g
0 mg
37.8 g
0 g
x
179
99%
0%
1%
Low
High
Low
53 g
0.8 g
0 g
0 g
0.18 mg
5 mg
3 IU
0.04 mg
0 mcg
0 mg
0 mg
0 mg
0.01 g
0 g
2 mg
45.3 g
0 g
x
390
76%
22%
2%
Low
High
Low
13.9 g
2.4 g
1.3 g
6.8 g
0.93 mg
17 mg
3 IU
0.08 mg
0 mcg
0.2 mg
0.1 mg
0 mg
0.9 g
0 g
131 mg
45.9 g
0 g