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Vanilla Frozen Yogurts, Soft-Serve Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
163
59%
31%
10%
Average
Low
Low
65.3 g
0 g
1.6 g
0.2 g
0.3 mg
143 mg
212 IU
0.08 mg
0.29 mcg
0.8 mg
0.11 mg
2 mg
3.4 g
0 g
87 mg
24 g
0 g
x
126
67%
18%
15%
Low
Average
Low
69.6 g
0 g
0.8 g
0.1 g
0.06 mg
157 mg
103 IU
0.05 mg
0.5 mcg
0.9 mg
0.06 mg
12 mg
1.6 g
0 g
70 mg
10.8 g
0 g
x
222
78%
16%
6%
Low
High
Low
46.6 g
3.8 g
0.29 mg
122 mg
258 IU
0.6 mg
3 mg
0.95 g
0 g
160 mg
24.7 g
0 g
x
211
80%
10%
11%
Low
High
Low
46.6 g
4.3 g
0.38 mg
142 mg
288 IU
0.7 mg
4 mg
0.74 g
0 g
191 mg
21.8 g
0 g
x
138
87%
0%
13%
Low
High
Low
64.3 g
1 g
0 g
0 g
0 mg
149 mg
697.9 IU
0.05 mg
0.45 mcg
0 mg
0 mg
0 mg
0 g
0 g
97 mg
6.3 g
0 g