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Babyfood, Vegetables, Creamed Spinach, Strained Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
37
51%
26%
22%
Average
Low
Low
89.6 g
1.8 g
0.3 g
0.1 g
0.62 mg
89 mg
4170.3 IU
0.08 mg
0.06 mcg
8.7 mg
0.83 mg
5 mg
0.7 g
0 g
49 mg
2.3 g
0 g
x
32
71%
5%
24%
Low
High
Low
90 g
1.5 g
0 g
0.1 g
0.83 mg
28 mg
6067 IU
0.1 mg
0 mcg
5.7 mg
0.52 mg
0 mg
0.03 g
0 g
35 mg
2.6 g
0 g
x
24
80%
3%
17%
Low
High
Low
92.5 g
1.9 g
0 g
0.1 g
1.1 mg
65 mg
433 IU
0.03 mg
0 mcg
8.4 mg
0.32 mg
0 mg
0.02 g
0 g
2 mg
1.1 g
0 g