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Ready-To-Eat Creamy Chocolate Frostings Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
397
61%
38%
1%
Low
Average
Low
17 g
0.9 g
9 g
2.1 g
1.4 mg
8 mg
1 IU
0.01 mg
0 mcg
0 mg
1.6 mg
0 mg
5.5 g
0 g
183 mg
57.7 g
0 g
x
142
65%
29%
6%
Low
Average
Low
69.5 g
0 g
2.7 g
0.1 g
1.3 mg
51 mg
46 IU
0.02 mg
0.09 mcg
0.3 mg
0.31 mg
1 mg
1.3 g
0 g
152 mg
17.2 g
0 g
x
389
88%
11%
1%
Low
Average
Low
0.6 g
2.4 g
1.2 mg
11 mg
0 IU
0.08 mg
0 mcg
0 mg
0 mg
0 g
0 g
76 mg
0 g
0 g
x
415
63%
37%
0%
Low
Average
Low
15.1 g
0 g
3.8 g
6.2 g
0.16 mg
3 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
4.5 g
0 g
191 mg
63.5 g
0 g
x
93
89%
3%
8%
Low
High
Low
76.2 g
0.3 g
0 g
0 g
1.7 mg
39 mg
1 IU
0.02 mg
0.15 mcg
0 mg
0 mg
1 mg
0 g
0 g
110 mg
15.7 g
0 g