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Instant Dry Mix Lemon Puddings Prepared With 2% Milk Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
107
75%
14%
10%
Low
Average
Low
74.2 g
0 g
0.5 g
0.1 g
0.06 mg
101 mg
170 IU
0.04 mg
0.3 mcg
0.8 mg
33 IU
6 mg
0.97 g
0 g
268 mg
0 g
0 g
x
111
75%
13%
12%
Low
Average
Low
73.4 g
0.1 g
0.4 g
0.1 g
0.37 mg
105 mg
172 IU
0.03 mg
0.24 mcg
0.7 mg
34 IU
6 mg
0.97 g
0 g
109 mg
0 g
0 g
x
105
75%
14%
11%
Low
Average
Low
75 g
0 g
0.5 g
0.1 g
0.06 mg
105 mg
160 IU
0.03 mg
0.25 mcg
0.7 mg
34 IU
6 mg
0.99 g
0 g
121 mg
0 g
0 g
x
101
73%
15%
12%
Low
Average
Low
75.9 g
0 g
0.5 g
0.1 g
0.06 mg
108 mg
160 IU
0.03 mg
0.25 mcg
0.7 mg
35 IU
7 mg
1 g
0 g
159 mg
0 g
0 g
x
101
73%
15%
11%
Low
Average
Low
75.9 g
0 g
0.5 g
0.1 g
0.05 mg
109 mg
178 IU
0.03 mg
0.25 mcg
0.7 mg
35 IU
7 mg
1 g
0 g
164 mg
0 g
0 g