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Marshmallow Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
318
97%
1%
2%
Low
High
Low
16.4 g
0.1 g
0.1 g
0 g
0.23 mg
3 mg
0 IU
0 mg
0 mcg
0 mg
0 mg
0 mg
0.06 g
0 g
80 mg
57.6 g
0 g
x
87
93%
1%
6%
Low
High
Low
78.3 g
1 g
0 g
0 g
0.19 mg
5 mg
18 IU
0.02 mg
0 mcg
9.5 mg
0 mg
0 mg
0 g
0 g
4 mg
17.5 g
0 g
x
127
79%
4%
16%
Low
High
Low
65.9 g
1.7 g
0.91 mg
159 mg
4 IU
1 mg
3 mg
0.48 g
0 g
94 mg
20.1 g
0 g
x
81
97%
3%
0%
Low
High
Low
80 g
0 g
0.3 mg
5 mg
0 IU
0 mcg
1.2 mg
0 mg
0 g
0 g
13 mg
14.6 g
0 g
x
371
93%
7%
0%
Low
High
Low
10.2 g
0 g
1.5 g
0.6 g
1 mg
32 mg
57 IU
0.3 mg
0 mcg
120 mg
0.56 mg
0 mg
0.67 g
0 g
317 mg
49.2 g
0 g