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Vanilla Ice Cream Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
207
46%
48%
7%
Low
Low
Low
61 g
0.7 g
3 g
0.5 g
0.09 mg
128 mg
421.1 IU
0.05 mg
0.39 mcg
0.6 mg
0.3 mg
44 mg
6.8 g
0 g
80 mg
21.2 g
0 g
x
165
62%
26%
12%
Low
Low
Low
63.5 g
0.3 g
1.3 g
0.2 g
0.19 mg
161 mg
448 IU
0.05 mg
0.47 mcg
1.2 mg
26 IU
0.12 mg
27 mg
2.9 g
0 g
74 mg
22.1 g
0 g
x
126
67%
18%
15%
Low
Average
Low
69.6 g
0 g
0.8 g
0.1 g
0.06 mg
157 mg
103 IU
0.05 mg
0.5 mcg
0.9 mg
0.06 mg
12 mg
1.6 g
0 g
70 mg
10.8 g
0 g
x
143
55%
35%
9%
Low
Low
Low
67.9 g
0.5 g
0.09 mg
133 mg
291 IU
0.8 mg
18 mg
3.9 g
0 g
66 mg
6.1 g
0 g
x
155
51%
40%
9%
Low
Low
Low
65.5 g
0.7 g
1.9 g
0.7 g
0.19 mg
136 mg
302 IU
0.03 mg
0.52 mcg
0.9 mg
0.29 mg
27 mg
4 g
0 g
96 mg
6.5 g
0 g