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Almond Hard Granola Bars Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
495
49%
45%
6%
Low
Low
Low
3.1 g
4.8 g
7.7 g
3.8 g
2.5 mg
32 mg
37 IU
0.05 mg
0 mcg
0 mg
0 mg
12.5 g
0 g
256 mg
0 g
0 g
x
471
54%
37%
8%
Low
High
Low
3.9 g
5.3 g
4.4 g
12.1 g
3 mg
61 mg
151 IU
0.08 mg
0 mcg
0.9 mg
0 mg
2.4 g
0 g
294 mg
0 g
0 g
x
479
52%
39%
9%
Low
High
Low
2.3 g
4.3 g
5.8 g
11.9 g
2.5 mg
39 mg
0 IU
0.07 mg
0 mcg
0 mg
5.5 mg
0 mg
2.5 g
0 g
278 mg
34 g
0 g
x
483
50%
43%
8%
Low
Average
Low
2.3 g
2.9 g
7 g
12.1 g
2.4 mg
41 mg
16 IU
0.1 mg
0 mcg
0.2 mg
0 mg
3.2 g
0 g
283 mg
0 g
0 g
x
397
78%
14%
8%
Low
High
Low
7.2 g
5.3 g
0.2 g
4.8 g
5.3 mg
36 mg
94 IU
0.8 mg
0 mcg
0 mg
1.1 mg
0 mg
0.73 g
0 g
251 mg
43.5 g
0 g