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Almond Hard Granola Bars Snacks - Nutrition Facts and detailed Analysis
24

Almond Hard Granola Bars Snacks

Snacks, Granola Bars, Hard, Almond has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.01g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Snacks, Granola Bars, Hard, Almond has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37 IU0.7%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent2 mcg
Vitamin C0 mg
Thiamin0.28 mg18.7%Top 30%High
Riboflavin0.07 mg4.1%Bottom 30%Low
Niacin0.61 mg3%Bottom 30%Low
Vitamin B60.05 mg2.3%Bottom 30%Low
Folate12 mcg3%Mid 40%Average
Food Folate12 mcg
Folic Acid0 mcg
Dietary Folate Equivalents12 mcg
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%Mid 40%Average
Iron2.5 mg13.9%Top 30%High
Magnesium81 mg20.3%Top 30%High
Phosphorus228 mg22.8%Top 30%High
Potassium273 mg7.8%Mid 40%Average
Sodium256 mg10.7%Mid 40%Average
Zinc1.6 mg10.5%Mid 40%Average
Copper0.13 mg6.3%Mid 40%Average
Manganese1.4 mg68.3%Top 10%Very High
Selenium15 mcg21.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%Top 30%High
Dietary Fiber4.8 g19.2%Top 10%Very High
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average
Tryptophan142 mg
Threonine221 mg
Isoleucine289 mg
Leucine585.1 mg
Lysine313 mg
Methionine135 mg
Cystine231 mg
Phenylalanine389.9 mg
Tyrosine282 mg
Valine406 mg
Arginine596.1 mg
Histidine178 mg
Alanine369 mg
Aspartic Acid697.9 mg
Glutamic Acid1679.1 mg
Glycine411 mg
Proline425 mg
Serine374 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%Top 10%Very High
Saturated Fat12.5 g62.5%Top 10%Very High
Monounsaturated Fat7.7 g
Polyunsaturated Fat3.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids100 mg
Total Omega 6 Fatty Acids3660.4 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3.1 g
Ash1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 219

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 12.5 g 62.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 256 mg 10.7%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 4.8 g19.2%

Sugars 0 g

Protein 7.7 g 15.4%

Vitamin A 0.7% Vitamin C

Calcium 3.2% Iron 13.9%

*Based on a 2000 Calorie diet

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Better Eats

Details
54

Plain Hard Granola Bars Snacks

Per 100g | Calories 471
Protein 10.1 g | Carbs 64.4 g | Fat 19.8 g

44

Peanut Hard Granola Bars Snacks

Per 100g | Calories 479
Protein 11 g | Carbs 63.7 g | Fat 21.4 g

48

Peanut Butter Hard Granola Bars..

Per 100g | Calories 483
Protein 9.8 g | Carbs 62.3 g | Fat 23.8 g

50

Fruits and Nut Oats Granola Bars..

Per 100g | Calories 397
Protein 7.7 g | Carbs 77.4 g | Fat 6.3 g

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Plain Hard Granola Bars Snacks

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