Snacks, Granola Bars, Hard, Almond has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.01g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Snacks, Granola Bars, Hard, Almond has been given a composite ranking of 24, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 37 IU | 0.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 2 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.28 mg | 18.7% | Top 30% | High |
Riboflavin | 0.07 mg | 4.1% | Bottom 30% | Low |
Niacin | 0.61 mg | 3% | Bottom 30% | Low |
Vitamin B6 | 0.05 mg | 2.3% | Bottom 30% | Low |
Folate | 12 mcg | 3% | Mid 40% | Average |
Food Folate | 12 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 12 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Mid 40% | Average |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Magnesium | 81 mg | 20.3% | Top 30% | High |
Phosphorus | 228 mg | 22.8% | Top 30% | High |
Potassium | 273 mg | 7.8% | Mid 40% | Average |
Sodium | 256 mg | 10.7% | Mid 40% | Average |
Zinc | 1.6 mg | 10.5% | Mid 40% | Average |
Copper | 0.13 mg | 6.3% | Mid 40% | Average |
Manganese | 1.4 mg | 68.3% | Top 10% | Very High |
Selenium | 15 mcg | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | Top 30% | High |
Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Tryptophan | 142 mg | |||
Threonine | 221 mg | |||
Isoleucine | 289 mg | |||
Leucine | 585.1 mg | |||
Lysine | 313 mg | |||
Methionine | 135 mg | |||
Cystine | 231 mg | |||
Phenylalanine | 389.9 mg | |||
Tyrosine | 282 mg | |||
Valine | 406 mg | |||
Arginine | 596.1 mg | |||
Histidine | 178 mg | |||
Alanine | 369 mg | |||
Aspartic Acid | 697.9 mg | |||
Glutamic Acid | 1679.1 mg | |||
Glycine | 411 mg | |||
Proline | 425 mg | |||
Serine | 374 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 3.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 100 mg | |||
Total Omega 6 Fatty Acids | 3660.4 mg |
Serving size
Amount Per Serving
Calories 495 Calories from Fat 219
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 12.5 g 62.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 256 mg 10.7%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4.8 g19.2%
Sugars 0 g
Protein 7.7 g 15.4%
Vitamin A 0.7% Vitamin C
Calcium 3.2% Iron 13.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 471
Protein 10.1 g | Carbs 64.4 g | Fat 19.8 g
Per 100g | Calories 479
Protein 11 g | Carbs 63.7 g | Fat 21.4 g
Per 100g | Calories 483
Protein 9.8 g | Carbs 62.3 g | Fat 23.8 g
Per 100g | Calories 397
Protein 7.7 g | Carbs 77.4 g | Fat 6.3 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 60.7 g | Fat 21.4 g
Per 100g | Calories 371
Protein 17.1 g | Carbs 60 g | Fat 10 g
Per 100g | Calories 471
Protein 10.1 g | Carbs 64.4 g | Fat 19.8 g
Per 100g | Calories 371
Protein 0.1 g | Carbs 85.8 g | Fat 3 g
Per 100g | Calories 438
Protein 7.3 g | Carbs 72.1 g | Fat 16.3 g
Per 100g | Calories 479
Protein 11 g | Carbs 63.7 g | Fat 21.4 g