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Healthy alternative to Onion-Flavor Extruded Corn-Based Snacks

Better-Eats can suggest healthier alternatives for a food.


Onion-Flavor Extruded Corn-Based Snacks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
499
53%
41%
6%
Low
Average
Low
2 g
3.9 g
13.4 g
3.1 g
3.7 mg
29 mg
120 IU
0.15 mg
0 mcg
1.8 mg
2.7 mg
0 mg
4.3 g
0 g
981 mg
4.8 g
0 g
x
523
41%
54%
5%
Low
Average
Low
1.2 g
5.2 g
9.5 g
16.2 g
1.5 mg
131 mg
611 IU
0.23 mg
0 mcg
1.7 mg
0 mg
4.5 g
0 g
763.1 mg
0 g
0 g
x
557
41%
54%
5%
Low
Average
Low
1 g
4.4 g
9 g
17.1 g
1.7 mg
124 mg
70 IU
0.21 mg
0 mcg
2 mg
1.4 mg
0 mg
4.3 g
0 g
15 mg
1.4 g
0 g
x
523
41%
54%
5%
Low
Average
Low
1.2 g
0 g
9.5 g
16.2 g
4.9 mg
131 mg
611 IU
0.23 mg
0 mcg
1.7 mg
0 mg
4.5 g
0 g
763.1 mg
0 g
0 g
x
438
63%
28%
8%
Low
High
Low
2.1 g
8 g
7.3 g
3.2 g
1.7 mg
35 mg
39 IU
0.21 mg
0 mcg
15.5 mg
2 mg
2.6 g
0 g
634 mg
0 g
0 g