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Nabisco - Cookie Crumb Topping NABISCO OREO CRUNCHIES Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
476
57%
39%
4%
Low
Average
Low
1.6 g
3.2 g
3.2 g
0.8 g
4.9 mg
24 mg
3 IU
0.03 mg
0.02 mcg
0 mg
0 mg
4.1 g
0 g
528.1 mg
36 g
0 g
x
501
51%
45%
4%
Low
Average
Low
4.4 g
1.9 g
16.9 g
1.7 g
2.6 mg
29 mg
0 IU
0.08 mg
0 mcg
0 mg
1.9 mg
0 mg
5 g
0 g
417 mg
18.1 g
0 g
x
378
89%
6%
4%
Low
High
Low
8 g
1.6 g
1.3 g
0.5 g
1.4 mg
12 mg
3 IU
0.01 mg
0.01 mcg
0 mg
0.03 mg
2 mg
0.67 g
0 g
274 mg
45.4 g
0 g
x
483
59%
37%
4%
Low
Average
Low
2.2 g
1.5 g
8.4 g
7.6 g
2.2 mg
27 mg
0 IU
0.02 mg
0 mcg
0 mg
1.6 mg
0 mg
3 g
0 g
349 mg
39.3 g
0 g
x
416
74%
21%
5%
Low
High
Low
5.3 g
2.2 g
5.4 g
1.4 g
6.4 mg
77 mg
2 IU
0.1 mg
0 mcg
0 mg
0.97 mg
0 mg
2.5 g
0 g
654.1 mg
19.9 g
0 g