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Artificially Flavored KEEBLER GOLDEN Vanilla Wafers Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
475
59%
37%
4%
Low
High
Low
4.2 g
0 g
0 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
3.6 g
0 g
386 mg
27.4 g
0 g
x
473
60%
37%
4%
Low
Average
Low
4.2 g
2 g
11.1 g
2.4 g
2.2 mg
25 mg
1 IU
0.02 mg
0.04 mcg
0 mg
0 mg
4.9 g
0 g
306 mg
0 g
0 g
x
234
77%
12%
11%
Low
High
Low
40.6 g
1.6 g
2.3 mg
0 mg
0 IU
0 mcg
0 mg
0 mg
0.47 g
0.5 g
890.9 mg
6.2 g
0 g
x
381
71%
20%
9%
Low
High
Low
4 g
20.9 g
3.3 g
3.6 g
3 mg
44 mg
8 IU
0.19 mg
0 mcg
0.1 mg
0 mg
1.3 g
0 g
886.9 mg
0 g
0 g
x
334
87%
2%
10%
Low
High
Low
5 g
22.9 g
0.2 g
0.4 g
5.9 mg
40 mg
5 IU
0.27 mg
0 mcg
0.1 mg
0.8 mg
0 mg
0.11 g
0 g
794.1 mg
1 g
0 g