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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
442
56%
39%
5%
Low
Average
Low
5 g
1.9 g
7.9 g
1.3 g
2 mg
20 mg
1 IU
0 mg
0 mg
4.9 g
0 g
308 mg
1.3 g
0 g
x
326
89%
4%
7%
Low
High
Low
12.5 g
7.3 g
0.4 g
0.6 g
2.2 mg
40 mg
0 IU
0.06 mg
0 mcg
0 mg
0.16 mg
0 mg
0.31 g
0 g
298 mg
41.9 g
0 g
x
424
55%
40%
5%
Low
Average
Low
15.3 g
2.5 g
10.5 g
2.6 g
2.1 mg
31 mg
70 IU
0.04 mg
0.04 mcg
0 mg
24 mg
4.8 g
0 g
294 mg
0 g
0 g
x
409
63%
32%
6%
Low
Average
Low
11 g
2.7 g
8 g
2.2 g
2.8 mg
90 mg
32 IU
0.08 mg
0.01 mcg
0.2 mg
5 mg
3.6 g
0 g
349 mg
0 g
0 g
x
450
59%
35%
5%
Low
Average
Low
5.7 g
2.8 g
10 g
2.5 g
2.6 mg
37 mg
18 IU
0.07 mg
0 mcg
0.5 mg
0.26 mg
0 mg
4.5 g
0 g
383 mg
24.7 g
0 g