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Kellogg's - KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
407
57%
38%
5%
Low
Average
Low
16.8 g
0.5 g
5.8 g
7.1 g
1.7 mg
64 mg
0 IU
0 mcg
0 mg
1 mg
4.8 g
0 g
290 mg
19.4 g
0 g
x
413
57%
38%
5%
Low
Average
Low
16.8 g
1.4 g
5.8 g
7.1 g
1.7 mg
32 mg
0 IU
0 mcg
0 mg
0 mg
4.8 g
0 g
306 mg
17.7 g
0 g
x
374
39%
52%
8%
Low
Low
Low
31.4 g
1 g
11.3 g
2.6 g
1.6 mg
35 mg
128 IU
0.04 mg
0.17 mcg
0.1 mg
0.34 mg
16 mg
6.8 g
0 g
450 mg
7 g
0 g
x
371
50%
44%
6%
Low
High
Low
27.1 g
1.9 g
5.9 g
1.5 g
0.75 mg
46 mg
200 IU
0.04 mg
0.09 mcg
3.9 mg
40 mg
2.8 g
0 g
354 mg
0 g
0 g
x
371
50%
44%
6%
Low
High
Low
27.1 g
1.9 g
5.9 g
1.5 g
0.75 mg
46 mg
175 IU
0.04 mg
0.09 mcg
3.9 mg
40 mg
2.8 g
0 g
354 mg
0 g
0 g