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Kellogg's - KELLOGG'S Eggo Lowfat Nutri-Grain Waffles Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
203
75%
13%
12%
Low
High
Low
47.8 g
3.7 g
1.3 g
0.9 g
4.6 mg
61 mg
1282 IU
0.51 mg
1.5 mcg
0 mg
0 mg
0.47 g
0 g
613.9 mg
5.7 g
0 g
x
198
73%
14%
13%
Low
High
Low
50.6 g
3.5 g
1.1 g
1.1 g
4.6 mg
66 mg
1282 IU
0.5 mg
1.5 mcg
0.8 mg
1 mg
0.6 g
0 g
385 mg
3.5 g
0 g
x
285
60%
31%
9%
Average
High
Low
38 g
2.2 g
5.1 g
2.2 g
5.6 mg
308 mg
1270.9 IU
0.9 mg
2.9 mcg
0 mg
1.1 mg
14 mg
1.5 g
0 g
638.1 mg
4.9 g
0 g
x
334
87%
2%
10%
Low
High
Low
5 g
22.9 g
0.2 g
0.4 g
5.9 mg
40 mg
5 IU
0.27 mg
0 mcg
0.1 mg
0.8 mg
0 mg
0.11 g
0 g
794.1 mg
1 g
0 g
x
265
65%
14%
20%
Low
High
Low
36.9 g
7.4 g
0.8 g
1.9 g
2.5 mg
103 mg
0 IU
0.26 mg
0 mcg
0.1 mg
0.37 mg
0 mg
0.87 g
0 g
420 mg
6.4 g
0 g