Kellogg's - KELLOGG'S POP TARTS Frosted Chocolate Fudge, Toaster Pastries Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

42

Kellogg's - KELLOGG'S POP TARTS Frosted Chocolate Fudge, Toaster Pastries

387

73%

21%

5%

Low

High

Low

12.5 g

1.1 g

5.2 g

2.2 g

3.5 mg

38 mg

962 IU

0.4 mg

0 mcg

0 mg

0 mg

1.9 g

0 g

389.9 mg

38 g

0 g

x

43

Kellogg's - KELLOGG'S POP TARTS Frosted Cherry, Toaster Pastries

393

73%

23%

4%

Low

High

Low

12.5 g

1 g

6.7 g

1.6 g

3.5 mg

25 mg

962 IU

0.39 mg

0 mcg

0 mg

0 mg

1.9 g

0 g

423 mg

36 g

0 g

x

44

Kellogg's - KELLOGG'S POP TARTS Frosted Grape, Toaster Pastries

391

73%

22%

4%

Low

High

Low

12.5 g

1 g

5.9 g

2.1 g

3.5 mg

23 mg

962 IU

0.4 mg

0 mcg

0 mg

0 mg

1.7 g

0 g

381 mg

35.4 g

0 g

x

45

Kellogg's - KELLOGG'S POP TARTS Frosted Blueberry, Toaster Pastries

391

73%

23%

5%

Low

High

Low

12.5 g

1.1 g

6.8 g

1.1 g

3.5 mg

24 mg

962 IU

0.38 mg

0 mcg

0 mg

0 mg

2 g

0 g

398 mg

31.2 g

0 g

x

43

Kellogg's - KELLOGG'S POP TARTS Frosted Raspberry, Toaster Pastries

395

72%

24%

4%

Low

High

Low

12.5 g

1 g

6.2 g

2.6 g

3.5 mg

22 mg

962 IU

0.4 mg

0 mcg

0 mg

0 mg

1.9 g

0 g

406 mg

35.4 g

0 g