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Healthy alternative to OSCAR MAYER , Ham (40% Ham/water Product Smoked Fat Free)

Better-Eats can suggest healthier alternatives for a food.


Oscar Mayer - OSCAR MAYER, Ham (40% Ham/water Product, Smoked, Fat Free) Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
72
11%
9%
81%
Low
High
Low
79.2 g
0 g
0.3 g
0.1 g
0.91 mg
11 mg
0 IU
0 mcg
0 mg
38 mg
0.22 g
0 g
1084.1 mg
1.1 g
0 g
x
104
7%
30%
63%
Low
Average
High
74.4 g
0 g
1.2 g
1.3 g
1.3 mg
10 mg
0 IU
0 mcg
0 mg
48 mg
0.85 g
0 g
1241.9 mg
1 g
0 g
x
80
18%
7%
75%
Low
High
Low
77.5 g
0 g
0.2 g
0.1 g
0.77 mg
10 mg
0 IU
0 mcg
0 mg
31 mg
0.18 g
0 g
1094.9 mg
1.1 g
0 g
x
99
0%
33%
67%
Low
Average
High
75.8 g
0 g
1.7 g
0.3 g
1.3 mg
10 mg
0 IU
0 mcg
0 mg
48 mg
1.2 g
0 g
1213.9 mg
0.1 g
0 g
x
111
11%
28%
60%
Low
Average
Low
72.7 g
0 g
1.7 g
0.3 g
1.3 mg
10 mg
0 IU
0 mcg
0 mg
45 mg
1.2 g
0 g
1247.9 mg
3.1 g
0 g