Better-Eats can suggest healthier alternatives for a food.


Unenriched Dry Mix Popovers Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
371
78%
11%
11%
Low
High
Low
11.7 g
0 g
2 g
0.8 g
0.82 mg
32 mg
0 IU
0.04 mg
0 mcg
0.1 mg
0 mg
0.98 g
0 g
905.9 mg
0 g
0 g
x
371
78%
11%
11%
Low
High
Low
11.7 g
0 g
2 g
0.8 g
3 mg
32 mg
0 IU
0.04 mg
0 mcg
0.1 mg
0 mg
0.98 g
0 g
905.9 mg
0 g
0 g
x
432
72%
24%
4%
Low
High
Low
3.7 g
1.1 g
4.9 g
4.4 g
0.48 mg
135 mg
1 IU
0.08 mg
0.1 mcg
0.2 mg
2 mg
1.7 g
0 g
657 mg
0 g
0 g
x
423
76%
20%
4%
Low
High
Low
3.5 g
0.7 g
4.1 g
2.5 g
0.52 mg
77 mg
0 IU
0.02 mg
0 mcg
0 mg
0 mg
2.3 g
0 g
665.1 mg
0 g
0 g
x
418
67%
26%
7%
Low
High
Low
7.8 g
6.5 g
6.7 g
1.7 g
0.59 mg
57 mg
115 IU
0.13 mg
0.09 mcg
0.1 mg
2 mg
3.1 g
0 g
1110.9 mg
0 g
0 g