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Great Value - Mashed Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
51

Great Value - Mashed Potatoes

369
89%
0%
11%
Low
High
Low
4.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
13.8 mg
0 IU
0 mg
0 mg
0 g
0 g
69.2 mg
4.6 g
x
87

Simply Potatoes - Mashed Sweet Potatoes

50
85%
5%
9%
Low
Average
Low
1.1 g
0 mg
22 mg
4684.8 IU
0 mg
0 mcg
1.1 mg
0 IU
0 mg
0 mg
0 g
0 g
55.1 mg
5.5 g
x
128
67%
25%
7%
Low
High
Low
2.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
3.8 mg
1.3 g
0 g
230.9 mg
0 g
x
86

Bushwick Commission - Red Potatoes

129
90%
0%
10%
Low
High
Low
2.4 g
1.2 mg
23.5 mg
0 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
1.2 g
x
89

Schoenmann Produce Co. - Red Potatoes

78
90%
0%
10%
Low
High
Low
1.4 g
0.71 mg
14.1 mg
0 IU
0 mg
0 mcg
19 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0.7 g